Unlock Your Potential

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Flexibility Training | Ballet Conditioning

Ballet-inspired stretch and strength training designed to help you feel more mobile, aligned, and at home in your body. Learn to train like a dancer.

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On-demand courses to build flexibility and strength from home, guided with clarity, care and classical influence.

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Studio Classes

Stretch & Strength classes designed to improve flexibility, posture, and mobility in a supportive studio setting in Brighton.

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1-1 Online Coaching

Private, online sessions with Gwendolen that give personalised support tailored to your body, goals, and movement practice.

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About Gwendolen

Gwendolen is a professional ballet-trained dancer, teacher and flexibility coach based in Brighton. Her work carries across dance and performing arts schools, live stage, Film/TV, and Opera. Gwendolen is an established ballet teacher and conditioning coach to both children and adults. Her style of teaching is encouraging and detailed, focused strongly on technique, breath, and artistry. She helps people feel stronger, more mobile, and more at ease in their bodies through thoughtful, guided movement.

More about Gwendolen

A considered approach to flexibility

  • Ballet-inspired, technique-led training

  • Low-impact, structured sessions

  • Designed for real bodies and real lives

  • Progress through consistency, not force

Studio Classes in Brighton

Studio classes are the most effective way to experience this work; building strength, flexibility, and consistency in a supportive, in-person environment.

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First class £5 with code STRETCH

“What an incredible experience of deep, active, and passive stretching techniques by an amazing teacher. Gwen is passionate about each student in the class reaching their full potential and tailors the technique and teaching style for each individual.”

1:1 Coaching

Work one-to-one with me to receive personalised guidance tailored to your body and movement goals.

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Your Kind Words

  • A group class engages in flexibility training exercises aimed at enhancing joint flexibility and overall movement efficiency. Movement by Gwendolen provides structured classes that cater to diverse fitness goals.

    "A really lovely class, very well led and my hips feel more open already."

    Victoria

  • Movement By Gwendolen - Adult Student in Child's Pose On Black Yoga Mat During Brighton Studio Stretch Class

    "You can't compare YouTube videos to real classes at all. It's so much better to go to a professional and see actual results. Loved each class & most importantly the atmosphere is so welcoming and warm, best place to escape daily life for an hour. I will always recommend these classes."

    Darja

  • A group class engages in hamstring flexibility exercises aimed at enhancing joint flexibility and overall movement efficiency. Movement by Gwendolen provides structured classes that cater to diverse fitness goals.

    "Absolutely love this class! I’ve been for only half a term so far and already feel better in my body and mind. Gwendolen is so kind and welcoming too. She’s a great teacher if you’re feeling nervous about your fitness or flexibility levels! Just booked for next term as I’m seeing improvements already."

    Sunday

  • An adult client focuses on ballet conditioning exercises designed to improve posture, flexibility, and core strength. Movement by Gwendolen offers tailored programs suitable for all ages and skill levels.

    "Very professional approach. I really enjoyed the class and definitely coming back."

    Silvia

  • An adult client focuses on ballet conditioning exercises designed to improve posture, flexibility, and core strength. Movement by Gwendolen offers tailored programs suitable for all ages and skill levels.

    "Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!"

    Holly

  • Movement By Gwendolen - Gwendolen Smiling Assisting A Student During Brighton Stretch Class

    "Excellent! I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging & Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/ starting flexibility practice - the hour was challenging but wholly manageable for me at 59 years old."

    Kevin

  • Movement By Gwendolen - Adult Students Performing Inside Thigh Stretch Assisted By Gwendolen Smiling

    "I've only done a few classes so far but already feeling a lot looser in the hips which is helping with my weight training and dancing. I've also noticed I am not so achy after the gym or a dance session, I think all the deep stretching is certainly helping that!"

    Sam P

  • Movement By Gwendolen - Adult Students Performing Middle Split Stretches with Resistance Bands in Brighton Flexibility Class

    "I highly recommend Gwendolen. As well as being a positive and encouraging teacher, she is also highly knowledgeable which reflects in her teaching. In just a few classes I have already unlocked a level of flexibility I hadn't considered possible."

    Claire M

  • Movement By Gwendolen - Gwendolen Smiling Assisting A Student Hamstring Stretch During Brighton Stretch Class

    "I can feel every muscle in my body after the class, very embodied and perfect way to connect with body"

    Nilda K

  • Movement By Gwendolen | Group Class Focusing on Hamsting Training in Brighton Studio Stretch Class

    "It’s an excellent class. I feel so much better for taking part and I am seeing real improvement in my flexibility."

    Dorothy H-S

Members Club Classes

  • Body wake-up lymphatic foam roller massage for mobility and recovery. Morning routine for circulation and flexibility from Movement by Gwendolen.

    Lymphatic Wake-Up Foam Roller Massage

    Start your day with this revitalising lymphatic foam roller massage designed to boost circulation, awaken the body, and support overall mobility. This morning routine is ideal for dancers, fitness enthusiasts, and anyone looking to enhance flexibility and reduce muscle tightness through targeted recovery techniques.

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  • Deep hip release stretch routine to improve turnout and hip flexibility. Ballet conditioning with Movement by Gwendolen.

    Deep Hip Release: Stretch Routine for Improved Turnout

    Enhance your hip mobility and achieve better turnout with this deep hip release routine. Designed to target the hip flexors and rotators, this session is perfect for dancers and anyone looking to improve lower body flexibility. Experience Gwendolen's expert guidance in ballet conditioning and flexibility training.

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  • Quick ballet calf burner with straight leg rises to strengthen legs. Flexibility and mobility training by Movement by Gwendolen.

    Quick Ballet Calf Burner. Straight Leg Rises for Stronger Legs

    Boost your leg strength and endurance with this quick ballet-inspired calf burner. Focused on straight leg rises, this routine enhances muscle tone and supports essential dancer lower leg strength. Ideal for dancers and fitness enthusiasts seeking effective lower body conditioning.

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  • Release tight hips using massage ball techniques for dancers. Improve flexibility and mobility with Movement by Gwendolen.

    Release Tight Hips: Massage Ball Techniques for Dancers

    Alleviate hip tension and enhance flexibility with targeted massage ball techniques. This session is tailored for dancers aiming to improve hip mobility and reduce muscle tightness. Gwendolen's approach combines therapeutic methods with ballet conditioning principles.

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  • 10-minute hamstring release routine to improve flexibility. Guided by Movement by Gwendolen.

    10 Minute Hamstring Release

    Loosen tight hamstrings and increase flexibility with this focused 10-minute release session. Perfect for individuals seeking to enhance leg mobility and prevent injury. Gwendolen's expertise ensures safe and effective stretching techniques.

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  • 18 minute wind down stretch for flexibility and mobility training by Movement by Gwendolen. Evening full-body stretch routine for improved recovery and relaxation.

    18 Minute Therapeutic Wind Down Stretch

    Relax and restore with this 18-minute wind-down stretch routine designed to improve flexibility, mobility, and muscle recovery. Perfect for dancers, athletes, or anyone looking to release tension and promote better sleep. This full-body stretch sequence is part of Gwendolen’s signature ballet conditioning and flexibility 4 week free training program.

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  • Deep core activation 2 Exercises for a Strong and Stable Core for strength and stability. Flexibility training with Movement by Gwendolen.

    Deep Core Activation: 2 Exercises for a Strong and Stable Core

    Strengthen your core with two targeted exercises designed to build stability and support overall movement. This session is essential for dancers and athletes aiming to improve posture and prevent abdominal doming. Gwendolen's instruction emphasises proper technique and control.

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  • 8-minute morning mobility routine to enhance flexibility and start the day. Movement by Gwendolen.

    8 Minute Morning Mobility

    Begin your day with an 8-minute mobility routine that awakens the body and promotes flexibility. This gentle session is suitable for all levels and sets a positive tone for daily movement. Gwendolen's guidance ensures a balanced and effective start to your day.

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  • 10-minute hip freedom mobility routine to improve rotation and flexibility. Guided by Movement by Gwendolen.

    10 Minute Hip Freedom Mobility: Improve Rotation and Flexibility

    Unlock greater hip rotation and flexibility with this 10-minute mobility session. Ideal for dancers and active individuals seeking to enhance lower body movement. Gwendolen's approach integrates ballet conditioning techniques for optimal results.

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  • 7-minute morning mobility routine for a gentle body wake-up. Flexibility training with Movement by Gwendolen

    7 Minute Morning Mobility: Gentle Body Wake-Up

    Gently awaken your body with this 7-minute morning mobility routine. Designed to increase circulation and prepare the body for the day ahead, this session is perfect for all fitness levels. Experience Gwendolen's calming and effective flexibility training.

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  • 5 minute gentle spinal mobility routine for flexibility and posture. Beginner-friendly movement from Movement by Gwendolen.

    5 Min Gentle Spinal Mobility

    This 5-minute gentle spinal mobility routine is perfect for beginners looking to improve posture, flexibility, and back health. This flow supports spinal alignment, relieves stiffness, and is ideal as a warm-up or daily movement break. A great addition to your ballet conditioning or mobility training practice.

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  • Ultimate puppy pose to unlock shoulders, chest, and upper back. Flexibility session with Movement by Gwendolen.

    Ultimate Puppy Pose: Unlock Shoulders, Chest and Upper Back

    Deepen your upper body flexibility with the ultimate puppy pose, targeting the shoulders, chest, and upper back. This session is beneficial for relieving tension and improving posture. Gwendolen's instruction ensures a safe and effective stretch.

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  • 12-minute side body stretch routine to alleviate lower back pain. Guided by Movement by Gwendolen.

    12 Min Side Body Stretch | BEST Stretches For Lower Back Pain

    Relieve lower back discomfort with this 12-minute side body stretch session. Focused on lengthening the torso, stretching the QL muscle and improving spinal mobility, this routine is ideal for those experiencing back tension and side body stiffness. Gwendolen's expertise provides a soothing and effective practice.

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  • Unlock your shoulders with resistance band exercises for flexibility. Movement by Gwendolen's training session.

    Unlock Your Shoulders: Resistance Band Exercises For Freedom and Flexibility

    Enhance shoulder mobility and flexibility using resistance band exercises in this targeted session. Perfect for dancers, upper body gym-goers and individuals seeking to improve backbends. Gwendolen's guidance ensures proper technique and effective results.

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Flexibility Foundation Course

Perfect for beginners -
Flexibility Foundation Course

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