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Flexibility | Recovery | Ballet | Tips & Training
5 Strength Exercises to Upgrade Your Turnout.
Discover my 5 favourite strength and conditioning exercises to improve your turnout without forcing your feet. Learn how to train the deep hip rotators and build supported, functional turnout that lasts.
Beyond the Splits: Why Flexibility Training Should Be Part of Every Routine
Flexibility isn’t just for dancers or yogis, it’s for anyone who wants to move better and feel better, day to day. In this post, I break down why flexibility training matters and how even a little stretching can make a big difference to your fitness, recovery, and overall wellbeing.
Essential Tips for Pre-Pro Dancers: A Guide to Succeeding in Auditions
Auditions can be nerve-wracking, but did you know that many decisions are made in the very first exercise? But with the right approach, you can make a strong impression. Do you know how to present yourself from the moment you enter the room? How to show your technique in every exercise? The best way to wrap up your audition professionally?
In this post, I’m breaking down exactly what to do (and what not to do) to make a lasting impression and be prepared. Click to read and step into your next audition with confidence!
Top 5 Stretches for Front Splits
Ready to master your front splits? In this guide, I’m sharing my top 5 stretches that target tight hip flexors and hamstrings, designed specifically for dancers but effective for anyone looking to increase flexibility, reduce soreness, and move with more ease. Let’s stretch smarter, not harder.
Tips for Preventing Injury and Muscle Soreness for Dancers
Muscle recovery tips to prevent soreness and aid recovery. Stay strong, supple, and pain-free with these expert-approved injury prevention and recovery tips for dancers and athletes. From warm-ups to nutrition and rest, learn how to protect your body and improve performance.
Top 10 Middle Split Stretches for Dancers
Want deeper, more fluid middle splits? In this post, I’m sharing my top 10 intermediate-level stretches that target the muscles you need most, your hips, adductors, and inner thighs. These techniques are dancer-tested and designed to improve mobility, prevent injury, and elevate your stretching routine to further improve side split and straddle flexibility.