Stretch_RosiePowell-59.jpg

BOOK YOUR CLASS

Unlock your flexibility with our studio classes!

First time? Use code ‘STRETCH’ to join for just £5!

Join Gwendolen’s Stretch and Strength studio classes at The Dance Space in Brighton. Tailored for all levels, these sessions focus on ballet-inspired conditioning drills and targeted stretches to enhance flexibility in your hips, legs, and back. These low-impact classes offer a supportive environment for beginners to learn the proper techniques of stretching and for experienced dancers to refine their skills.

Please note that spaces fill up fast, so book in advance to secure your spot!

BOOKING OPTIONS

Class Timetable Spring 2026

Discount Class Bundles
Join Classes

Full Body Ballet Stretch

A full-body stretch session using flowing ballet-inspired flexibility movement to lengthen the muscles, open the hips and shoulders, and release tension through the spine and legs. Expect gentle mobility work paired with deep stretching to improve alignment, posture, and overall ease in your body.

8, 22 Jan | 5, 19 Feb | 5, 19 Mar

Length and Release: Hips and Hamstrings

A focused flexibility class targeting the hips, hamstrings, and lower back. Through targeted mobility drills and deep stretching, you’ll learn to create space, release tightness, and build balanced flexibility for stronger, more comfortable movement and improved range.

15, 29 Jan | 12, 26 Feb | 12, 26 Mar

YOUR KIND WORDS

  • Thoroughly enjoyed Gwen's classes. Love that the class is focused on active flexibility and mobility and not just pushing into stretches passively. Super effective!

    Kiki Johnstone-Scott

  • "Excellent class! Gwen is a great teacher and encourages everyone to do what works best for them. Will definitely be back."

    Alexandra Allison

  • "Always love coming to Gwen's class. She's always makes things fun even when it's challenging"

    Dee Hawkins

  • "Excellent. I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging and Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/starting to engage in some flexibility practice - the hour was challenging but wholly manageable for me at 59 years old."

    Kevin Barrett

  • "Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!"

    Holly Moore

  • "Very professional approach. I really enjoyed the class and will definitely come back."

    Annon

  • "Gwen is so lovely! She’s very welcoming and patient. It’s a pleasure every week to attend to her classes! Recommend this class for everyone who wants to improve their strength and flexibility in a relaxed environment. Your mind and your body will thank you!"

    Audrey Dugué

  • "A challenging class for me. I was a bit apprehensive about being much older than everyone else but Gwendolen made me feel very comfortable."

    Jo C

  • Its so much better to go to a professional and see actual results. Loved each class. And the most important the atmosphere is soooo welcoming and warm, best place to escape daily life for 1 hour. I will always recommend these classes.

    Darja Mescanineca

  • A really lovely class, very well led and my hips feel more open already.

    Victoria Page

  • Excellent class! Really helpful stretch class in relation to my ballet training. The teacher is really friendly and very knowledgable. Highly recommend!

    Zachary

Book Here

Take a look at our students’ results after just one class!

Before
After
Before
After
Before
After 1 Class
Before
After 1 Class

STUDIO LOCATION

The Dance Space at South East Dance, 2 Market Square, Circus Street, Brighton BN2 9AS
Thursdays 6-7pm | Open Level Classes

 

FAQs

  • Yes, of course! With the right teaching and guidance, everyone can greatly improve their flexibility and full body mobility; achieving outstanding results. The studio classes are welcoming, supportive and designed for all levels; with variations of the stretches and drills to adapt to the various needs of each individual.

    Gwendolen is an experienced teacher and will give adjustments and feedback where necessary to assist students.

  • We utilise yoga mats, resistance bands, and yoga blocks in the classes. All equipment is provided, however, some students prefer to bring along their own mat and resistance band.

    • Wear what you feel comfortable training in

    • Water

    • A sweat towel if needed

  • Yes, we do! Your first class is half price at just £5. Simply book into any single class date you like then enter the code 'STRETCH' at checkout. This offer is open to all new students with a one-time use per customer.

    We also offer discounted class bundles!

  • Our studio classes are based at the beautiful The Dance Space studios at South East Dance in the heart of Brighton.

    Studio address:
    The Dance Space, 2 Market Square, Circus Street, Brighton BN2 9AS.

    The studio is accessible by on-street parking around the building using the PayByPhone app, by bus and is a 15 minute walk from Brighton Railway Station.

  • It is recommended that women in their second and/or third trimester of pregnancy do not attend these classes due to the intensity of the stretching. These classes are not suitable for anyone with serious injury.

  • Yes, for all studio classes the minimum age is 16. There is no maximum age limit.

  • Feel free to email us at info@movementbygwendolen.com

    and we’ll answer any questions you may have.