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Flexibility | Recovery | Ballet | Tips & Training

5 Strength Exercises to Upgrade Your Turnout.
Discover my 5 favourite strength and conditioning exercises to improve your turnout without forcing your feet. Learn how to train the deep hip rotators and build supported, functional turnout that lasts.

Top 5 Stretches for Front Splits
Ready to master your front splits? In this guide, I’m sharing my top 5 stretches that target tight hip flexors and hamstrings, designed specifically for dancers but effective for anyone looking to increase flexibility, reduce soreness, and move with more ease. Let’s stretch smarter, not harder.