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Flexibility | Recovery | Ballet | Tips & Training

Essential Tips for Pre-Pro Dancers: A Guide to Succeeding in Auditions
Auditions can be nerve-wracking, but did you know that many decisions are made in the very first exercise? But with the right approach, you can make a strong impression. Do you know how to present yourself from the moment you enter the room? How to show your technique in every exercise? The best way to wrap up your audition professionally?
In this post, I’m breaking down exactly what to do (and what not to do) to make a lasting impression and be prepared. Click to read and step into your next audition with confidence!

Tips for Preventing Injury and Muscle Soreness for Dancers
Muscle recovery tips to prevent soreness and aid recovery. Stay strong, supple, and pain-free with these expert-approved injury prevention and recovery tips for dancers and athletes. From warm-ups to nutrition and rest, learn how to protect your body and improve performance.