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Flexibility | Recovery | Ballet | Tips & Training
Top 5 Stretches for Front Splits
Ready to master your front splits? In this guide, I’m sharing my top 5 stretches that target tight hip flexors and hamstrings, designed specifically for dancers but effective for anyone looking to increase flexibility, reduce soreness, and move with more ease. Let’s stretch smarter, not harder.
Tips for Preventing Injury and Muscle Soreness for Dancers
Muscle recovery tips to prevent soreness and aid recovery. Stay strong, supple, and pain-free with these expert-approved injury prevention and recovery tips for dancers and athletes. From warm-ups to nutrition and rest, learn how to protect your body and improve performance.
Top 10 Middle Split Stretches for Dancers
Want deeper, more fluid middle splits? In this post, I’m sharing my top 10 intermediate-level stretches that target the muscles you need most, your hips, adductors, and inner thighs. These techniques are dancer-tested and designed to improve mobility, prevent injury, and elevate your stretching routine to further improve side split and straddle flexibility.