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Flexibility | Recovery | Ballet | Tips & Training

Beyond the Splits: Why Flexibility Training Should Be Part of Every Routine
Flexibility isn’t just for dancers or yogis, it’s for anyone who wants to move better and feel better, day to day. In this post, I break down why flexibility training matters and how even a little stretching can make a big difference to your fitness, recovery, and overall wellbeing.

Essential Tips for Pre-Pro Dancers: A Guide to Succeeding in Auditions
Auditions can be nerve-wracking, but did you know that many decisions are made in the very first exercise? But with the right approach, you can make a strong impression. Do you know how to present yourself from the moment you enter the room? How to show your technique in every exercise? The best way to wrap up your audition professionally?
In this post, I’m breaking down exactly what to do (and what not to do) to make a lasting impression and be prepared. Click to read and step into your next audition with confidence!