Welcome - explore what’s here for you

Movement, flexibility, and strength - guided with care, clarity, and classical influence.

Take your time. Explore what feels right.

My Method

I’m Gwendolen, a ballet-trained dancer, teacher and flexibility specialist based in Brighton. My work blends classical ballet principles with accessible stretch and strength practices to help people feel stronger, more mobile, and more at ease in their bodies. Everything is designed to be:

  • Low-impact and accessible

  • Technique-led and meticulously guided

  • Supportive of real bodies, real lives, and real starting points

This work supports dancers, desk workers, creatives, and anyone wanting to move with more freedom.

Here are a few places to begin

In-Person Studio Classes (Brighton)

Ballet-inspired, low-impact Stretch and Strength classes focused on flexibility, mobility, and posture. First time offer available.

Explore Studio Classes

Online Courses

Structured flexibility and strength programmes you can follow from home, guided with clarity and care.

View Online Options

Complimentary Guides

A growing collection of free stretch and mobility resources to support your movement journey.

Browse Free Resources

A different approach to flexibility

  • Rooted in classical ballet principles

  • Focused on longevity, not extremes

  • Suitable for real bodies and real lives

  • Progress through consistency, not force

This is about building a relationship with your body - not pushing it into shapes.

If you’re curious to go a little deeper

Whether you join a class, follow an online programme, or simply use the free resources, you’re very welcome here. Take a look around. Begin when you’re ready.

Learn more

Your Kind Words

  • "Very professional approach. I really enjoyed the class and definitely comeback."

    Annon

  • "Excellent. I was hesitant to start as I know I am out of shape but the atmosphere is very encouraging and Gwendolen clearly has expertise in guiding & instructing: she's also pretty funny, which helps! I would happily recommend if you are returning to/starting to engage in some flexibility practice - the hour was challenging but wholly manageable for me at 59 years old."

    Kevin Barrett

  • "Such an amazing class! It was difficult but in the best way possible, and you could choose how deep into a stretch to go to cater it to what you could do. Gwendolen's instructions were super clear and she was really kind. 10/10, I can't wait to go back!"

    Holly Moore

  • "Excellent class! Gwen is a great teacher and encourages everyone to do what works best for them. Will definitely be back."

    Alexandra Allison

  • "A challenging class for me. I was a bit apprehensive about being much older than everyone else but Gwendolen made me feel very comfortable."

    Jo C

  • "Always love coming to Gwen's class. She's always makes things fun even when it's challenging"

    Dee Hawkins

  • "Gwen is so lovely! She’s very welcoming and patient. It’s a pleasure every week to attend to her classes! Recommend this class for everyone who wants to improve their strength and flexibility in a relaxed environment. Your mind and your body will thank you!"

    Audrey Dugué

PS. If you’re local to Brighton, studio classes are where this work really comes to life.

Get Started